| Name (Japanese) | Spanish Mackerel (Sawara / サワラ / 鰆) |
| Overall Rating |
Flavor: ★★★★☆ Texture: ★★★★☆ Popularity: ★★★☆☆ |
| Reference Price |
Value: ★★★★☆ Price range: $12~$22/lb |
| Best Season | Late winter to spring |
| Did You Know? | Sawara is highly regarded for its delicate flavor, often served lightly grilled or as sashimi. |
| Category | Details |
|---|---|
| 1. Overview |
Kanji Name: 鰆 (Sawara) English Name: Spanish Mackerel Scientific Name: Scomberomorus niphonius Classification: • Kingdom: Animalia • Phylum: Chordata • Class: Actinopterygii • Order: Scombriformes • Family: Scombridae • Genus: Scomberomorus • Species: S. niphonius Average Size: 50–100 cm Key Features: Elongated silver body with faint wavy patterns, mild and elegant flavor, delicate flaky texture |
| 2. Habitat & Distribution |
Found in the coastal waters of the Northwest Pacific. Common around Japan, Korea, and East China Sea. Prefers warm, shallow waters and migrates seasonally. |
| 3. Seasonality |
Best season is late winter to spring (February–April). Peak flavor when fat content rises before spawning. |
| 4. Sushi Ingredient Profile |
Common Uses: Nigiri, sashimi, saikyoyaki (miso-marinated grill) Flavor: Mild, slightly sweet, refined umami Texture: Soft and flaky Fat Content: Moderate, highest in early spring |
| 5. Preparation & Craftsmanship |
Often grilled with miso or salt to enhance flavor. Light curing or searing brings out natural sweetness. Sashimi is best when ultra-fresh due to delicate texture. |
| 6. Recommended Pairings |
Sushi Rice: Mildly seasoned with white vinegar Condiments: Wasabi, ginger, citrus-based sauces Drinks: Dry sake, light white wine, green tea |
| 7. Nutritional Information |
Rich in high-quality protein and omega-3 fatty acids. Contains vitamins B12, D, and selenium. Supports heart and brain function. |
| 8. Trivia & Cultural Notes |
In Japan, “sawara” literally means “spring fish,” reflecting its seasonal peak. Highly prized in Kyoto cuisine for saikyoyaki preparation. Known for its refined taste and elegant appearance in sushi. |
| 9. Recommended Sushi Styles |
• Sawara nigiri with light searing • Sawara sashimi with citrus soy • Miso-marinated grilled sawara • Lightly cured sawara with kombu |
