| Name (Japanese) | Albacore Tuna (Binchō-maguro / ビンチョウマグロ / 鬢長鮪) |
| Overall Rating |
Flavor: ★★★★☆ Texture: ★★★☆☆ Popularity: ★★★☆☆ |
| Reference Price |
Value: ★★★☆☆ Price range: $14~$28/lb |
| Best Season | Autumn to winter |
| Did You Know? | Often called “white tuna” for its pale flesh and mild flavor. |
| Category | Details |
|---|---|
| 1. Overview |
Kanji Name: 鬢長鮪 (Binchō-maguro) English Name: Albacore Tuna Scientific Name: Thunnus alalunga Classification: • Kingdom: Animalia • Phylum: Chordata • Class: Actinopterygii • Order: Scombriformes • Family: Scombridae • Genus: Thunnus • Species: T. alalunga Average Size: 60–100 cm Key Features: Slender body, long pectoral fins, pale pink flesh, mild flavor, prized for sushi and sashimi |
| 2. Habitat & Distribution |
Found in temperate and tropical oceans worldwide. Common in the North Pacific, including Japanese waters. Prefers surface to mid-depth pelagic zones. |
| 3. Seasonality |
Best season is autumn to winter (October–February). Peak flavor when fat content is highest during cooler months. |
| 4. Sushi Ingredient Profile |
Common Uses: Nigiri, sashimi, aburi (lightly seared) Flavor: Mild, slightly sweet, clean finish Texture: Soft yet meaty Fat Content: Moderate, varies by season and habitat |
| 5. Preparation & Craftsmanship |
Often served raw to highlight its delicate flavor. Light searing (aburi) brings out sweetness and aroma. Benefits from quick handling to preserve freshness. |
| 6. Recommended Pairings |
Sushi Rice: Mildly seasoned with white vinegar Condiments: Wasabi, soy sauce, yuzu kosho Drinks: Dry sake, crisp Chardonnay, light beer |
| 7. Nutritional Information |
High in protein and omega-3 fatty acids. Contains vitamins B12, niacin, and selenium. Low in saturated fat, supports heart health. |
| 8. Trivia & Cultural Notes |
Known in sushi restaurants as “white tuna” for its pale color. Highly valued for affordability compared to bluefin tuna. Popular in both traditional Edomae sushi and modern sushi rolls. |
| 9. Recommended Sushi Styles |
• Binchō-maguro nigiri with wasabi • Lightly seared binchō sashimi with citrus • Aburi binchō nigiri with ponzu glaze • Marinated binchō with soy and ginger |
